Home

Perfect Harmony Fitness & Yoga

We are located at 554 West Central Avenue Suite 2, Delaware, OH 43015

 

Schedule changes weekly (5-7 classes per week)

 

Drop-in for $10.00, or buy a 4-week pass for $50.00 unlimited classes (Special Events not included)

 

If attending for the first time, please come 10 minutes early to fill out a short health form

 

Like us on Facebook - Perfect Harmony Fitness & Yoga

Follow Alice on Instagram - Zen Mimi728

Call Alice at (740)513-6705 or email This email address is being protected from spambots. You need JavaScript enabled to view it.  

------

From now on, the Wednesday 7:00pm class will be "Wildcard Wednesday", and it will change weekly!

 

 

Please register for this event as soon as you can, space will be limited to five people.

Along with being attuned to and learning about Reiki One, you will also be trained in a few areas of relaxation (meditation) and breathing (pranayama).

 

Alice is the parent of an adult on the spectrum, Alice has been a volunteer parent advocate helping parents and adults obtain services for themselves and their children with special needs for almost 20 years. Alice has provided several special needs communities, and their caregivers, meditation and yoga, professionally for over a decade. In homes, schools and day habitation settings. 

 

Alice is also a  Registered Yoga Teacher at the 500 Hour Level, with a specialty in Trauma  Informed Yoga. She is certified to teach meditation as well.

 

This training will help you to use Reiki for yourself and your child. 

Techniques for self -calming and ways to calm your child will be taught. 

 I will offer you simple ways  to teach your child to calm him/ herself as well.

 

Call me 740-513-6705 to ask further questions. 

Or reserve your spot by inboxing here

Or emailing This email address is being protected from spambots. You need JavaScript enabled to view it.

Please share all over the place.  This is such a beneficial, invaluable training.