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Perfect Harmony Fitness & Yoga

We are located at 554 West Central Avenue Suite 2, Delaware, OH 43015

 

Schedule changes weekly (5-7 classes per week)

 

Drop-in for $10.00, or buy a 4-week pass for $50.00 unlimited classes (Special Events not included)

 

If attending for the first time, please come 10 minutes early to fill out a short health form

 

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Call Alice at (740)513-6705 or email This email address is being protected from spambots. You need JavaScript enabled to view it.  

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Please preregister for our Thursday Specialty Ayurveda Made Simple Class at 6:30-8:30pm for $20.00

"Caring for Your Body. Info about Natural Cleanses and Practices."

Pure N Simple Supplements and Natural Foods will be here for a lovely shopping experience 

Email  This email address is being protected from spambots. You need JavaScript enabled to view it.  or call (740)513-6705

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From now on, the Wednesday 7:00pm class will be "Wildcard Wednesday", and it will change weekly!

 

 

 

Mission

At Perfect Harmony Fitness & Yoga we are committed to creating physical, mental and emotional opportunities for our clients to grow and progress. 

Our style of compassionate creative classes enables a holistic approach to wellness, and produces results!

We provide fitness and yoga classes for small groups, or one-on-one training in your home, office, school or corporate setting. 

In addition we offer a space to explore these same goals at our studio, with a variety of evening classes and special weekend events on many topics!

We strive to guide our clients to lasting lifestyle changes. 

Enjoy a beautiful, supportive environment of fun, professional, safe classes and see great results too! 

Our highly trained instructors are here to serve!

Questions? Call Alice and get started on your wellness journey today!  (740) 513-6705

Alice Drew Yoder

Owner and Founder

Alice is the founder of Perfect Harmony Fitness & Yoga, (2007). She has been working in the fitness industry as an avocation for over twenty years and full time for the past fifteen. Over the years, Alice has taught in many areas of fitness, Pilates, dance fitness, strength training and compassionate coaching, in both small groups and one-on-one.

Several years ago, Alice was called to make the shift to health and wellness in a more holistic way. The focus of her studio has become Vinyasa Yoga and Mindful fitness classes.

Alice also enjoys public speaking engagements offering information and inspiration on a range of topics from Body Image/Self Esteem to Mindfulness Meditation. A big part of Alice's personal and professional mission is to empower people through movement, to feel great, inside and out.

Senior Citizens, children, teens, as well as the general adult population have been among Alice's clients. Since moving back to Ohio in 2000, Alice has trained clients in Morrow, Marion, Richland and Delaware Counties of Ohio. She loves working with all ages from 7 to 107, and is excited after living all over the country to be "back to her roots" in Delaware. 

Her hobbies include spending time with her family, friends, and dogs. She also loves to attend trainings of all kinds in her field. Alice has participated in several charity fitness events personally and with her businesses, including Relay for Life, various charity 5k runs and Yoga donation-based classes to help different organizations.

  • Yoga Alliance Registered Yoga Teacher (RYT 500)
  • Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200)
  • Yoga Alliance Continuing Education Provider (YACEP)
  • Certified AFAA Group Fitness Instructor
  • Certified AFAA Personal Trainer
  • Certified AFAA Practical Pilates Instructor
  • Reiki Master Practitioner/Teacher
  • Trained Meditation Teacher
  • YMCA Personal Trainer - Strength & Conditioning (Trained)
  • Certified Belly Dance Body Fitness Instructor
  • Certified Bellyfit Instructor
  • American Red Cross Adult/Infant/Child CPR/AED Certified
  • American Red Cross Adult/Infant/Child FirstAid Certified

Alice also has 100 hours of additional training in Trauma Sensitive Yoga and works with survivors of sexual assault and domestic violence, and populations who may have PTSD.

Studio Etiquette

For more information, please email us at This email address is being protected from spambots. You need JavaScript enabled to view it. or call Alice at (740) 513-6705.

Nicole Reynolds

Instructor (Regular Sub)

Nicole has been regularly practicing yoga for 7 years. Once she found her home in Alice's studio (Perfect Harmony Fitness & Yoga) she took her practice to another level and became trained as a YogaFit Level One Instructor. 

Yoga has helped balance Nicole's life and she values passing this gift on to others. It also has made her a stronger athlete. As a runner, Nicole frequently participates in local 5k fundraisers with her dog.

Nicole has experience in coaching high school girls' sports teams in her home town of Marion.

She moved to Delaware with her husband in 2012 and is excited to be in this teaching position at the yoga studio.

Nicole is the owner of a professional pet service called the Delaware Dog Jogger. She specializes in dog jogging for high energy dogs. For more information please visit http://thedelawaredogjogger.com.

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