Dance & Definition

Dance & Definition (50 Minutes)

Reintroducing a long time favorite of my customers- Thirty minutes of dance fitness- thirty minutes of strength, balance and flexibility training- an hour of FUN! 

Burn on average 500 calories in this class of thirty minutes of cardio dance fitness combined with twenty minutes of sculpting moves with weights and exer-tubes choreographed to pop, country, R&B, Latin, and more!  An action packed hour of fun!  High and low impact options shown in every class.  Great for all ages and fitness levels.

Dance & Definition® is owned by Perfect Harmony Fitness & Yoga

 

 

 

Dance & Definition