Embrace & Empower Yoga

Embrace & Empower Yoga

A women's yoga class that starts each week with a discussion of a timely topic to embrace and empower.  

An active mixed-level Vinyasa yoga class designed to build heat through the use of sun salutations, beautiful Vinyasa follows and holds.

Focusing on breath, strength, flexibility and balance, this class is for clients who enjoy a more active practice. This practice will focus on building endurance, while enjoying the mind body breath connection.

Modifications will be shown in this class, adaptions can be made for the newer participant as well.

Embrace & Empower Yoga® is owned by Perfect Harmony Fitness & Yoga