Release & Renew Yoga

Release & Renew Yoga

Release & Renew yoga is an intuitive class that features personal modifications and emphasizes integrating mind, body, spirit, and breath - all within a playful, safe environment. Together we come to the mat connecting with the breath, quieting the mind as we find steadiness in asana (postures). Everyone is encouraged to accept the beauty of their practice without the need to achieve anything other than coming into the present moment and truly experiencing it. Meditation (calming the mind) and pranayama (yoga breathing) are included in each class. Use of guided meditation, sound, scent, mantra and mudras may be offered. Release & Renew Yoga is a great way to transition from the weekend into the work week.

Release & Renew Yoga® is owned by Perfect Harmony Fitness & Yoga