Align & Define Yoga

Align & Define Yoga

This Vinyasa yoga class is suitable for all levels and focuses on breath, alignment, flexibility, balance, and finding the best pose for each body.

Allowing our hearts, minds and bodies to be connected we can choose our level of practice, by listening to each.

Experienced yoga practitioners or new clients can practice side-by-side, as the opportunity for modifications through holds, flows, and sun-salutations will be available (but not required) for each client.

We will deepen our connection to the world while enjoying and learning about other areas of yoga.

Honoring our own journey on and off the mat, we will be moving toward progress not perfection - releasing stress and promoting a loverly sense of overall well-being.

Align & Define Yoga® is owned by Perfect Harmony Fitness & Yoga