Breathe & Be Very Gentle Yoga

Breathe & Be Very Gentle Yoga

This class is a Trauma Informed-Evidence Based very gentle yoga class.

Alice has extensive training in this type of yoga. 

 

With focus on the breath and a series of gentle movements, and dim soothing salt lamps, the atmosphere of safety is perfect, to truly relax.

 

This class offers an opportunity to release stress in the body. 

I will help you to learn the mind, body, breath connection mindfully and safely. The tools learned in this class, can be taken off the mat and into your life. 

 

Whether you  are learning to cope with PTSD, anxiety, or stress, or simply want a gentle, relaxing, come join me to breathe & be.

Breathe & Be Very Gentle Yoga® is owned by Perfect Harmony Fitness & Yoga